I Believe You (Trigger Warning: SA)
Trauma is not your fault. I want this to resonate to all my beautiful Black women reading, especially to the women who became a victim of sexual assault. It is...
Love YU Collective Blog
The Trauma of Black Women from Witnessing Police Violence
We can NEVER forget the day when a beautiful soul was taken from this world at the hands of murderers who supposedly are here to protect. His name was George...
Sleep Ritual
Having trouble winding down at night to fall asleep? Studies show that creating a sleep ritual can trigger our brains to shift gears from the busy hustle and bustle of the...
Power of Affirmations
An affirmation is a "yes", a nod in agreement that a statement is true. They can build up or destroy people based on if those statements are positive or negative. When...
Supplements for Stress Control
Black women are often praised for our resilience. However, under the “strong, Black woman” trope, many are struggling and neglecting our mental, physical, and spiritual health. Here at Love You...
Meditation for Stress Reduction
We stay stressed, like 24/7. Whether it's dealing with our jobs, families, bills, or juggling a busy schedule, it is non-stop which can be devastating to our bodies and our...
Yoga is for you too!
Okay...so everyone is talking about yoga. Your friends and colleagues are doing it; you see it on TV from talk-show hosts to celebrities. It's something you may have thought about...
Blame it on the Hormones
Check out The Impact of Stressing Out We’ve all felt it before at one point in our lives. Racing heart, heavy breathing, tense muscles, flared nostrils, sweaty palms, flushed...
The Impact of Stressing Out
Everyone has stress in their lives, some types of are actually good for us. The anticipation of a first date, starting a new job, having a baby- these all make...