I Believe You (Trigger Warning: SA)
Trauma is not your fault. I want this to resonate to all my beautiful Black women reading, especially to the women who became a victim of sexual assault. It is...
IT STARTS WITH YOU GETTING YOURSELF RIGHT FIRST...
JUST FOR YOU
We have created a safe space for you to come and try new things to clear your head, heart and mind. Come in and get yours.
COME GET ITBlog posts
The Trauma of Black Women from Witnessing Police Violence
We can NEVER forget the day when a beautiful soul was taken from this world at the hands of murderers who supposedly are here to protect. His name was George...
Sleep Ritual
Having trouble winding down at night to fall asleep? Studies show that creating a sleep ritual can trigger our brains to shift gears from the busy hustle and bustle of the...
Power of Affirmations
An affirmation is a "yes", a nod in agreement that a statement is true. They can build up or destroy people based on if those statements are positive or negative. When...