Sleep Ritual
Having trouble winding down at night to fall asleep? Studies show that creating a sleep ritual can trigger our brains to shift gears from the busy hustle and bustle of the...
Rest Collection
Sleep Ritual
Developing a bedtime routine helps your body to know when it's time to wind down. Set the atmosphere for better rest.
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Blog posts
Power of Affirmations
An affirmation is a "yes", a nod in agreement that a statement is true. They can build up or destroy people based on if those statements are positive or negative. When...
Supplements for Stress Control
Black women are often praised for our resilience. However, under the “strong, Black woman” trope, many are struggling and neglecting our mental, physical, and spiritual health. Here at Love You...
Meditation for Stress Reduction
We stay stressed, like 24/7. Whether it's dealing with our jobs, families, bills, or juggling a busy schedule, it is non-stop which can be devastating to our bodies and our...
We Got You Sis
Stress relief comes in different forms that we may not have been exposed to, have access to, or been in a comfortable place to do it. We have created a safe space for us to come together and try new things to clear our heads, hearts and minds. Come and join us!
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