“I don’t harp on the negative because if you do, then there’s no progression. There’s no forward movement. You got to always look on the bright side of things, and we are in control. Like, you have control over the choices you make.”
– Taraji P. Henson
Resources to improve your food & fitness habits
journal post
Find all kinds of tips to help improve your relationship with fitness and nutrition. Know that you are not alone in this journey, many of us walking this path right along side you.
workouts
Nike was on to something when they said “Just Do It”! Check out workouts from Black female fitness trainers to gently ease you into routines in the comfort of your own home.
FOOD INSPO
Whether you live to eat or eat to live, we have recipes from Black women chefs and foodies that will set your taste buds ablaze. Soul food, vegan, vegan soul food and other healthy recipes for everyone who has time to spend in the kitchen and those that don’t!
GEARED UP
Preparation is the key to success! Make sure that you have the right tools by your side to keep you comfortable, stay hydrated, and take your workouts to the next level.