NICOLA MCKENZIE

Nicola is our girl because she goes hard on fitness and finances (she’s a prominent mortgage advisor in the UK). For right now tho- our focus is building muscle and improving our physical health to which Nicola is a pro. Her youtube page has a variety of workouts to try so you should never get bored! We’ve assembled some of our favorite workouts here to get you started.

These workouts are all beginner-friendly. Use lighter weights then work your way up as your strength increases!

NOTE: EQUIPMENT IS NEEDED FOR THESE WORKOUTS. YOU CAN GET INEXPENSIVE WEIGHTS AND KETTLEBELLS HERE.

YouTube: youtube.com/@LiveFitness

Instagram: instagram.com/nicolalivefitness

be safe

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Always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Love You Unapologetically Collective, its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this program, other programs, our email newsletter or our website.

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Yoga with Nico Marie