This guided meditation was created by Ana Loza for Black women. Lay down, get comfortable, turn off the lights and get into this meditation before you drift off to sleep. If you love this meditation then subscribe to Ana’s channel for more meditations and yoga videos.
The road to restoration begins with addressing past traumas. Journey Into Peace put together this affirmation for healing trauma so we can begin to let go and really live. Subscribe to their youtube channel for more gems like these.
©Journey Into Peace
Journey Into Positivity created a relaxing affirmation for a nighttime routine to settle your mind to slip into sleep. It’s only five minutes so it’s easy to slip into your routine. Check out their youtube channel to see what other content can enhance your well-being journey.
©Journey Into Positivity