Journey Into Positivity created a relaxing affirmation for a nighttime routine to settle your mind to slip into sleep. It’s only five minutes so it’s easy to slip into your routine. Check out their youtube channel to see what other content can enhance your well-being journey.
©Journey Into Positivity
This guided meditation was created by Ana Loza for Black women. Lay down, get comfortable, turn off the lights and get into this meditation before you drift off to sleep. If you love this meditation then subscribe to Ana’s channel for more meditations and yoga videos.
Arianna Elizabeth of Bright and Salted Yoga has a great meditation series on youtube that you should definitely check out and subscribe. This featured meditation is Day 27 of her series.
©Arianna Elizabeth, Bright & Salted Yoga
©Dr. Tip (www.tellemtiptoldyou.com)
Dr. Tip is a certified Life Coach who can help turn your life around! She is a powerhouse ready to help you unleash your personal power and reclaim your life.
Learn more about Dr. Tip at her website www.tellemtiptoldyou.com
Check out her youtube page (be sure to subscribe) and her socials for more meditations and affirmations.
IG: tiffanydphd
©Arianna Elizabeth, Bright & Salted Yoga
Day 10 of Arianna Elizabeth of Bright & Salted Yoga leads us through a meditation for Deep Relaxation. Be sure to subscribe to her youtube channel for wonderful videos for yoga, guided meditations and other wellness content.
Stop by Ariannaelizabeth.com to learn more about Arianna as well her youtube and socials.