This guided meditation was created by Ana Loza for Black women. Lay down, get comfortable, turn off the lights and get into this meditation before you drift off to sleep. If you love this meditation then subscribe to Ana’s channel for more meditations and yoga videos.
Journey Into Positivity created a relaxing affirmation for a nighttime routine to settle your mind to slip into sleep. It’s only five minutes so it’s easy to slip into your routine. Check out their youtube channel to see what other content can enhance your well-being journey.
©Journey Into Positivity