©Ana Loza

This guided meditation was created by Ana Loza for Black women. Lay down, get comfortable, turn off the lights and get into this meditation before you drift off to sleep. If you love this meditation then subscribe to Ana’s channel for more meditations and yoga videos.

Ana Loza offers one-on-one coaching to go deeper. Take advantage of it if you can!

youtube.com/c/AnaLozah

instagram.com/analozah